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Safe Ear Therapy Choices for You

There are various ways to maintain ear health and hygiene. One of them is by ear therapy. Various therapies that are currently claimed to maintain ear health. However, are these therapies safe? Come on, see the explanation through the following article. Ear hygiene and health need to be maintained properly, because if not, this important organ is susceptible to interference. Aside from being a sense of hearing, the ear also plays a role in maintaining body balance. If there are problems with the ear, your hearing and balance can be disturbed. To maintain ear hygiene and health, there are many ear therapy options that can be done by doctors, therapists, or done alone at home. However, be careful. Not all of these therapies are safe and proven effective. Safe Ear Therapy Options The following are some ear therapy options that are proven safe for maintaining ear health: Ear irrigation Ear irrigation is an action to clean the ear canal from dirt or foreign objects. This therapy is
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Know the Different Types of Traditional Fever Medication

Not only by taking a lot of over-the-counter fever-reducing medication, traditional fever medicine can also be used to lower body temperature when running a fever. What are some traditional fever medicines? Fever is a form of immune reaction against infections, whether caused by viruses, bacteria, or parasites. Normal human body temperature is around 37 ° C. But when a fever, body temperature can increase by about 1 - 5oC. When you have a fever, there are a number of ways you can try to reduce fever, including: Drink plenty of water, at least 8 glasses (about 2 liters) a day. Enough rest. When sick, the body needs enough sleep (at least 8 hours). Take a shower with warm water. Use fever compresses with room temperature water (not cold or hot water). Various Kinds of Traditional Fever Medication Actually, fever does not need to always be treated with fever-lowering drugs. If the fever is felt mild (no more than 38.5 ° C), simple treatment steps can be taken by increasing dri

After eating sleepy, apparently this is the cause

After eating sleepy, is a common complaint felt by almost everyone. Although it actually does not need to worry, but sometimes it can interfere with activities. To minimize sleepiness after eating, you need to know the cause, so you can avoid it. Especially for those of you who are often sleepy after every meal, there may be certain factors that need attention, both from food, diet, and lifestyle factors. Various Factors That Cause Sleepy Eating There are various factors that are known to cause drowsiness after eating, including: Influence of hormones during the digestive process More than just turning food into energy, both the digestive process and the food itself, will trigger a response in the body, including by releasing hormones. Two of these hormones, namely serotonin and melatonin, can cause drowsiness after eating. In addition, basically the body still needs energy to carry out its functions, including to digest food. Lack of sleep Not surprisingly, lack of s